Try interlocking your fingers behind your back and squeezing your shoulder blades together, opening your chest, as you raise your hips up to the ceiling.Lie on your back and bend your legs, with your feet close to your bum.These don’t have to be advanced, so don’t worry about forcing yourself into any pretzel shapes: Yoga poses for upper back and shoulder pain: Back BendsĪ good way to balance muscles out is through back bends. Working on strong core muscles can help, as can having good posture. Problems in the lower back probably relate to other areas. One common pattern, is forward movement: reaching forwards to the keyboard, leaning forwards on your desk, reaching forwards into a cupboard, holding your hands forwards as you drive…Īll of this can mean that we overuse the muscles in the front of our body and underuse the muscles in the back. Imbalanced muscle use means that some areas become tight, while others lose tone. Our bodies are very affected by the small ways in which we use them daily, and these areas commonly gather tensions from sitting at desks. A benefit you’ll feel is the relief of tension in the neck, shoulders and back through gentle stretches held for a certain amount of time. Get your coworkers involved in some simple workplace yoga or a zen lunchtime class. Release tension in the neck, shoulders and back 4 ways yoga can undo the damage of your desk job 1. Heed her advice on how to stay happy and healthy in the office using yoga, and if you’re in Bristol, be sure to try one of her brilliant massage sessions. So let’s dive into how yoga can undo the damage of your desk job, with a little help from qualified massage therapist and yoga teacher, Rosa Lia.
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